Individual Therapy

One-on-one support to untangle caregiver stress, process the burnout, and build a real-world game plan for your well-being.

  • I am committed to finding ways to make care accessible.

  • My standard cash pay for 1:1 sessions is $150.

  • I am in network with BCBSNJ (with more plans pending).

  • Super bills available for utilization of OON benefits.

~ To learn more about our financial policies and payment options, please review our FAQs

A man with a beard and short hair sitting at a wooden desk in a bright room, talking in a video call on his laptop, which shows a woman with glasses on the screen.

Free 15 minute “Vibe Check”

Finding the right therapist is all about connection. Think of this initial call as a mutual vibe check—a relaxed, no-pressure conversation to see if we are a good fit for each other.

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Three women in an office or classroom setting; one woman is speaking while standing, and two women are seated and listening, with one holding a pen and notepad and the other holding a book.

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Staff PD & Parent Engagement Services by a 25-Year Education Veteran

Burnout Prevention & Stress relief workshops: Customized workshops focused on practical mental health tools, boundary-setting, and sustainable practices tailored specifically for the intense demands of education staff and organizations operating in service to others.

Group Caregiver & Parenting Workshops
Connect and grow together. We host engaging, in-person presentation series at your school or community center, giving individuals and families the practical, everyday tools they need to thrive.

~Custom packaging based on presentation length and organization size.

You Don’t Have to Carry the Weight of Caregiving Alone—Reach Out Today

Drop some basics about you here. I’ll reach back out via email or text within two business days—no pressure, just a simple conversation to see how we can move forward.